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These 5 things helped me deliver my baby naturally

The thought of pushing out a little human being the size of a water melon through our intimate parts can be quite scary, particularly for first-time mothers-to-be, like I was. While, admittedly, delivering a baby is certainly no picnic in the park, it can be an empowering and immensely gratifying experience (read my birth story

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My birth story

There are too many horrible birth stories out there. Unfortunately. When I started telling people I was pregnant, women started volunteering information about their own birth experiences. I heard about labour lasting for 48 hours and more, about the excruciating pain of contractions, about epidurals that only numbed one side of the body but not