Yoga

pregnancy, yoga, prenatal, birth

Collective Class Schedule

Friday

10:15 – 11:15 Yoga Prénatal at Herstreet
Rue des Pierres-du-Niton 6, 1207 Genève

> Reserve your mat HERE (max. 12 participants)

12:15 – 13:15 Yoga Prénatal at HyggePlace
Avenue Alfred Bertrand 2, 1206 Genève

> Reserve your mat HERE (max. 6 participants)

Classes in French and English.

 

Private Classes – Yoga Prénatal

Are you pregnant and want to prepare for your unique birth experience?

Contact me for tailor-made prenatal yoga classes in the comfort of your own home.

You can start practicing prenatal yoga at any time in your pregnancy and continue until the very end. I recommend that you put in place and maintain a regular practice (once a week, with small daily exercises which I will help you with) in order to get the maximum benefit.

No previous yoga experience required.

Duration: 1 hour

Tarif: 90 CHF for a single class / 400 CHF for 5 classes

Private Classes – Postnatal Yoga (with or without your baby)

Did you recently give birth  and want to get back on shape in a safe, respectful way?

Contact me for postnatal yoga classes with or without your baby in the comfort of your own home.

You can start practicing postnatal yoga as early as 3 weeks postpartum. The exercises will be adapted to your unique physical and mental condition.

Duration: 45 minutes (to keep baby and mummy happy)

Tarif: 90 CHF for a single class / 400 CHF for 5 classes

 

I teach in English, French and German.