These 5 things helped me deliver my baby naturally

pregnancy, motherhood, birth, baby

The thought of pushing out a little human being the size of a water melon through our intimate parts can be quite scary, particularly for first-time mothers-to-be, like I was. While, admittedly, delivering a baby is certainly no picnic in the park, it can be an empowering and immensely gratifying experience (read my birth story


My birth story

birth, baby, motherhood, yoga

There are too many horrible birth stories out there. Unfortunately. When I started telling people I was pregnant, women started volunteering information about their own birth experiences. I heard about labour lasting for 48 hours and more, about the excruciating pain of contractions, about epidurals that only numbed one side of the body but not