No, thank you, meditation is not for me. I am too busy. I just can’t find the time. I can’t get my mind to shut down. I can’t sit still and do nothing, even for 5 minutes. Sound familiar? Well, you are not alone. And I’ll let you in on a secret: I am one
The thought of pushing out a little human being the size of a water melon through our intimate parts can be quite scary, particularly for first-time mothers-to-be, like I was. While, admittedly, delivering a baby is certainly no picnic in the park, it can be an empowering and immensely gratifying experience (read my birth story
There are too many horrible birth stories out there. Unfortunately. When I started telling people I was pregnant, women started volunteering information about their own birth experiences. I heard about labour lasting for 48 hours and more, about the excruciating pain of contractions, about epidurals that only numbed one side of the body but not