I am currently taking a break from teaching collective yoga classes. If you would like to book a tailor-made private session (scroll down for more info), I would love to hear from you at +41 79 303 32 94.
PRIVATE CLASSES (online or at your place)
Yoga Prénatal
Are you pregnant and want to prepare for your unique birth experience with a tailor-made yoga program that suits your individual needs ?
This offer is for you.
Inspired by the methods of Bernadette de Gasquet, my yoga sessions involve conscious breathing, stretching and strengthening your body and a deep relaxation at the end.
You can start practising prenatal yoga at any time in your pregnancy and continue until the very end. No previous yoga experience is required.
Duration: 50 min
Tarif: 60 CHF for a single class / 275 CHF for 5 classes
Yoga Postnatal (baby welcome)
Did you recently give birth and want to get back in shape in a safe and effective way?
Inspired by the methods of Bernadette de Gasquet, my postnatal yoga sessions focus on strengthening your body after birth with a particular emphasis on the pelvic floor.
You can start practising postnatal yoga as early as 3 weeks postpartum (with medical clearance). The exercises are adapted to your unique physical and mental condition.
Duration: 45 minutes (to keep baby and mummy happy)
Tarif: 60 CHF for a single class / 275 CHF for 5 classes
I teach in English, French and German.